Anxiety

If there's any action I can take to shape the future in this moment, I'll do it. If not, I'll let it be and embrace the present, finding joy in the now. My life's experiences have taught me that I can only handle challenges as they arise, not before they happen. The present always provides me with the strength and resources I need to face whatever comes my way.

Fragile self-esteem always leads us to emphasize our shortcomings, understate our achievements, and diminish our worth.

Every negative emotion, no matter how difficult, serves a purpose in raising awareness and understanding.
These feelings offer an opportunity for objective observation. Initially, despair may linger, but distancing yourself grants perspective. With time, understanding weakens its grip, occurring less frequently until it fades away.

Apply this approach repeatedly: (a) recognize the negative emotions within you; (b) acknowledge that they exist within you, not in the external world or reality; (c) do not perceive them as a fundamental part of your identity, as they are temporary; (d) realize that when you change, everything around you changes too.

Only a few parents have the courage and self-reliance needed to value their children's happiness over their accomplishments

I'm not afraid of losing you because you're not something to be owned, not by me or anyone else. I love you just as you are, without any strings attached, without fear, without limitations, without selfishness, and without trying to possess you. My love for you is unconditional, respecting your freedom as much as my own.

The way we learn to cope with frustration during childhood is intrinsically related to our ability to handle stress as adults. Unfortunately, most of us were taught that, in order to be happy, we first need to be successful

Once you let go of the fear of failure and release the pressure to succeed, you can truly be yourself, relaxed and genuine.